Food Pyramid

A  chart that can help us in the planning of food intake and eating the appropriate measure for ourselves every day is through food pyramid food pyramid is a guide in preparing healthy meals. if we take healthy foods, it will make your body and brain can receive all the nutrients. therefore, it will allow our bodies to function properly. 

A chart that can help us in the planning of food intake and eating the appropriate measure for ourselves every day is through food pyramid food pyramid is a guide in preparing healthy meals. if we take healthy foods, it will make your body and brain can receive all the nutrients. therefore, it will allow our bodies to function properly.

will be continued in the next entry......

Temperature

Our bodies would be well functions in small range temperature. We need the well prepared if surroundings are too hot or cold.

We could be adapted to lifestyle in high temperature but not our body. It might be take a week or more to full adapted. If we stay in hot temperature in long time we should take a rest more and drink a lot of water to replaced the sweat. If not we could be a hot stroke.

Cold weather also have a same affects like hot weather. People's who go out to open place in cold weather always failed to take a right protection step. This could be a cause of the hypothermia and death if not cure in fast.

We must take care our health especially in hot weather like now. Drink a lot of water and limit the time outside is the best ways to maintain our healthy.

KEDAH..My HOMETOWN

KEDAH, also known as “The Rice Bowl of Malaysia” is one of the states in Malaysia rich in natural beauty and exciting historical background. If you are a person who love beautiful nature, love to explore historical sites and enjoy adventurous activities, KEDAH is the place that you all should visit.

Paddy Field