Atkins Diet

HOW TO CREATE AN ATKINS DIET MENU PLAN

Hi guys, 

I want to share with you all about Atkins diet plan. Hope this diet help you all to lose weight & get the ideal of body weight.

The Atkins diet has been well known for helping dieters lose weight quickly by avoiding carbohydrates and eating a lot of meats, cheeses and vegetables. Many low-carb diets have been created based on Atkins, and it remains a popular eating plan today. Remember to talk to your doctor before beginning any diet. Create an Atkins diet menu plan by stocking up on proteins and fats, incorporating vegetables and cheeses, and forgoing any carbohydrates and sugars. This diet has some steps that is :-

STEP 1 : Educate yourself about the plan. 

 The Atkins plan includes 4 phases: The Induction Phase, Ongoing Weight Loss Phase, Pre-Lifetime Maintenance Phase and Lifetime Maintenance. Each phase will permit and forbid different foods.Read books about the Atkins plan OR look for information about the Atkins diet online. 

STEP 2 : Focus on Protein

All phases of the Atkins plan encourage eating many kinds of protein. Prepare the protein any way you want, just remember not to use any breading, stuffing or sauces with sugar or carbs.

STEP 3 : Incorporate vegetables. 

Vegetables contain important vitamins and nutrients that are essential to your health. The Atkins plan promotes those vegetables that are packed with fiber and nutrients, but not high in sugar. Eat leafy greens such as salads and spinach. Your menu plan can include cucumbers, peas, green beans, broccoli, tomatoes, eggplant, zucchini, onions, cauliflower, peppers, olives and pickles.

STEP 4 : Choose your snacks.

The Atkins plan encourages you to snack on things such as cheeses, vegetables.

STEP 5 : Leave out carbohydrates

Do not include any breads or carbs in your menu plan. As you move into later phases of the plan, you can begin to introduce whole wheat products into your diet.

STEP 6 : Drink water, coffee, tea, diet sodas and any other beverages that do not contain sugar. 

The plan cautions against too much caffeine, which can often trigger 

That's all. Hope this diet help you all. 

For more information see this link http://www.atkins.com/Home.aspx

TQ..Byee..Peace Yoo